Even with the best of studies, expert opinion varies on what works best for female libido. There is a consensus, however, on just how intricate female desire is. "Women's drive is so complex that biology is only one factor that drives sex drive," says Jean Koehler, PhD, a licensed family and marriage therapist in Louisville, Ky., and past president of the American Association of Sex Educators, Counselors, and Therapists. Besides biology, the following factors can affect female libido: Quality of the relationship Attitudes of upbringing Support of peer group Quality of touch and sex Understanding of partners Age Illness Use of medications Emotional well-being Trouble with one or a combination of these factors can affect women's sex drive. Such loss of interest in sex is medically identified as hypoactive sexual desire disorder (HSDD). There are some popular products that have either been designed or tested to treat HSDD. 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L-LYSINE - Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality. EPIMEDIUM SAGITTATUM - Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production. ZINC OXIDE Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis. L-CARNITINE This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm. CATUABA BARK Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system. As we explore the changes in your sexuality at this time in your life, keep in mind that your sex drive reflects and helps sustain your overall well-being. It’s perfectly natural for a woman to be sexually active throughout her life. And there’s a great deal of evidence that it’s good for your health. 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In fact, two couples they know are now trying the same thing. • Tell her you love her: When we talked to women about what got them in the mood for sex, many of them mentioned how important it was to hear those three magic words, "I love you." It’s surprising how many men never say them. "My husband always shakes his head and says, ‘I know," when I tell him I love him," says Amy, a 45-year-old chef. "But he never says it back, and when I try to get him to, he just laughs." But Marilyn, a 53-year-old physician, hears, "I love you" from her husband every day. They say it before they leave for work, after every phone conversation, and before they go to sleep. "We also say it while we’re making love," she adds, "and the way he says it, with his deep, sexy voice, always turns me on." • Refine your sexual techniques: Dunn said that a man can often get a woman in the mood "by being physically affectionate in terms of kissing, stroking her hair, stroking her back and running his hands along her legs." "The face is a lovely area because it’s a sign of tenderness and isn’t associated with strong physical demands," said Dunn. If you rush to intercourse so you can have your orgasm, you will almost certainly turn her off. Vaginal oil Scientist from the major drug companies raced to produce the 191 amino acid hormone in a test tube. While Genentech first claimed victory in 1985, it was a short lived success. The recombinant GH they made was a 190 amino acid match - they were one amino acid off from HGH. 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Those with autoimmune diseases, migraines, inflammatory bowel disease or herpes should consult a physician before taking L-arginine since it can worsen these conditions. There is no shortage of remedies for an ailing sex life. Contact your naturopathic physician for his or her expertise. After you pinpoint the source of the problem, choose an appropriate supplement and then sit back and wait for the fireworks to begin. 11) Use Toys If You Like--If you are comfortable with the use of sex toys, vibrators can be a fun way to help "get there" reliably and easily. They take "the work" out of trying to orgasm and can also take pressure off your partner because your pleasure then becomes your own responsibility. Vibrators work best when you hold it on yourself. Vibrators can be used (held on the clitoris) for sexual play or during sexual intercourse to facilitate the path to orgasm. Women’s Sexual Health: Desire Perfectly Normal Living and Loving with Low Libido Feel like you wouldn't care if you never had sex again? You're not alone. By far the largest group of people seeking sex therapy is women who feel there must be something wrong with them because they don't have the urgent sex drive that they believe everybody is supposed to have.