If either of these conditions could be causing your libido to lay low, several supplements can help. PMS symptoms can be improved with calcium, says Whipple. "Studies have shown very good results, but don't take more than 2,000 mg a day, or you could become more prone to developing kidney stones." If PMS symptoms include tender tissue, try extract of red clover (Trifolium pratense). A double-blind study from Europe reports that women who took 40 to 80 mg of the isoflavone-rich extract daily experienced significantly less breast pain than those in the placebo group. To treat other PMS symptoms -- including mood swings, headaches and irritability -- chasteberry (Vitex agnus-castus) has a well-deserved reputation as well as scientific support. A study of 170 women found a 50 percent improvement in PMS symptoms after only three months of treatment with 20 mg of chasteberry daily. Personal choices If your low libido is related to menopause, a lack of testosterone could be the cause. 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